Sydney Personal Trainer Shares 5 Healthy Eating Tips
These Eating Habits are Keeping You from Losing Weight
While working out will definitely help you to be more fit and healthy, you need to pay as much attention to your eating habits. You could slog it out in the gym doing weight lifting and strength building and still find your body is not really benefitting.
When this happens it is time to look at your eating habits. A Sydney personal trainer will advise you that some of the more damaging habits to avoid when it comes to food consumption, are as follows:
Gobbling down food
Consuming food has to be done in a controlled and proper manner. Just because you feel you are running short of time you should not gobble down your meal. Eating fast does not give the brain time to register when you have eaten enough. The normal procedure when eating is that the brain sends a fullness signal to the body that enough food has been consumed.
This acts as a brake on the food consumption. If you eat too fast as mentioned above the brain does not get enough time to react and you could end up eating more than required – resulting in weight gain. You should take time to eat your food and drink sips of water in between to regulate the process.
The breakfast myth
Have you been told that by consuming toast for breakfast you will lose weight? This is not true. Toast is processed bread which contains carbohydrates. So having toast will instead increase your insulin and lead to fat build-up early morning. Instead of having a crispy offering in the form of toast, you should have a protein-based breakfast such as oats, fruit etc.
Outdoor bootcamps can assist you with your weight loss goals, the more you exercise the better you’ll want to eat. Try to workout at least 4 times per week for optimum results.
Shun sports drinks
Sports drinks are widely advertised as performance-enhancing drinks. These drinks contain electrolyte content which is not good for the body – the same way that coke is also not good for health.
Sports drinks contain a good amount of sugar which spikes the body’s insulin which in turn will help the body to store fat. To sum up sports drinks should only be considered if you intend to take part in a marathon race or some such other competition, that too under guidance of a Sydney personal trainer.
Dangers of starchy carbohydrates
If your diet contains too much of starchy carbohydrates you are looking for trouble on the health front. Starchy carbohydrates such as pastas, bread, potatoes, corn etc. will only increase your body’s inability to get rid of fat.
So if you have been struggling to drop weight first check your diet. If you find you have been indulging in starchy carbohydrates, it is time to switch over to cruciferous vegetables like cauliflower, broccoli etc. Keep your consumption of starchy carbohydrates to the minimum.
Are fruit juices good?
On the surface drinking fruit juices seems a good choice – as consumption of fruit is good for the body. But you have to keep in mind that fruit juices are actually processed liquids. They do not contain the same content of fibre as fresh fruit, and also have an amount of sugar content used to sweeten the drink. A personal trainer will advise you to go in for fresh fruit instead, ideally consumed after a meal.